Thick, long socks (2) and a pair of thin socks (liner); Waterproof and windproof jacket; Base layer top and bottom: long underwear and long-sleeved, quick-drying shirt (not cotton!); Thin fleece or softshell gloves; Expedition mittens; Spare clothes and toiletries; Spare and bathing clothes; Short-sleeved T-shirts; Synthetic trousers and pants. ); Thin fleece or softshell gloves; Expedition mittens; Spare clothes and toiletries; Bathing clothes; Short-sleeved T-shirts; Insulating synthetic (or down) pants; Synthetic or down thermal jacket with hood; Thick fleece or windproof gloves; Waterproof gloves; Light thermal jacket or thick fleece; Sun protection cream (skin, lips); Water bottle (minimum 2 liters); Thermos (0. 5-1 L); Sunglasses and a pair of goggles; Headlamp with batteries; Snacks; Electrolyte tablets; Mountain boots: rigid sole, compatible with crampons; waterproof and above the ankle. You should consider a double boot. Travel shoes; Sandals; Trekking boots or approach shoes; Bandana; Sun hat; Balaclava; Lightweight mountain harness; Crampons that work with your shoes; Helmet; Folding or telescopic poles; Travel or expedition bag (130-150 liters); Backpack +30L; Backpack +80L; Expedition sleeping bag (recommended -29°C); Mattress (recommended a foam sleeping pad and an inflatable one).